10-5-10

Well I have finished my workout for the day. Cardio wasn't nearly as hard as I remember the last two or three weeks being. When I finished I completely drenched with sweat. As I got about ten minutes into the actual workout, I felt like I had injured myself so I had to stop the workout long enough to restretch. I wasn't sure if I would get the problem corrected or not, but fortunately I was able to work it out.

     I am just hoping that tomorrow, I will be able to complete my workout without being interrupted with any calls. Thanks to everyone who has given me positive comments on facebook and in person. It really helps a lot, especially those days where you just absolutely do not feel like doing anything at all. Also, please be sure to check out my other two sites. I am posting the website links below.

www.beachbodycoach.com/easyrider003

www.myshakeology.com/easyrider003

     If you are looking to lose weight, but maybe you don't want to have to do the intense workouts of P90X, then you should check out the second link I posted. It comes in two different flavors, Chocolate and Greenberry. Personally I have only tried the Chocolate flavor and it is flipping awesome. If you are wondering what it is, it is a meal replacement. I'll be honest with you and tell you before you click on the link that it cost $120. Now I know you are saying, DANG THAT IS EXPENSIVE!! But look at it this way, it would cost you $4 per shake/day. Where else will you go on your lunch our at lunch to buy a healthy meal for $4? For more information, that I am not 100% familiar with at the moment, be sure to check out the second link.

     If you are thinking of doing the P90X program but still have hesitations about it, I say go for it. If my lazy butt can do it, then anyone else can do it as long as you put your mind to it and not let anything get in your way. When I started, I never would have thought that I could lose the 18 lbs that I have lost so far and if I can do it so can you. It is tough, but the longer you stick too it, it will get a little easier each time you push play.

     I am hoping that after this 90 days, I can do a hybrid program of Insanity and P90X to hopefully help me lose more weight and too get into even better shape. If there is anything you have questions about please don't hesitate to contact me and I will do everything that I can too help you out.

Take Care,
Michael